Life and business can be hard going. Sometimes things go south and stack up for even the most resilient of us. Events and people can undermine our well being, emotionally, mentally, and physically. We can end up dreading what’s next, and not knowing what to do. It happens to all of us.
Getting things in perspective, getting back to what’s important, finding a way forward is easier said than done. Fear can be paralyzing. It might seem strange to say, the value in that is sometimes you just need to stop, to step back, be still, breathe, take a break, speak to someone, go for a walk, and check in.
A powerful way to check in with yourself everyday. It’s a simple question – What I am happy about in my life today? Even if you have to stretch the truth a bit to start with. It gets you back to you and what’s most important. It helps you to activate your internal compass. It helps you make new choices.
What we love, what is most important to us gives us purpose and meaning. When we have that we can make a difference in the world.